In 100 g (Grams) of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared there is 0.325 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared are listed below.

Water	27.66 g	27.66%
Energy (calorie)	297 kcal
Energy (joule)	1242 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	4.03 g	4.03%
Ash	3.15 g	3.15%
Carbohydrate, by difference	52.06 g	52.06%
Fiber, total dietary	2 g	2%
Sugars, total	5.04 g	5.04%
Calcium, Ca	202 mg	0.20%
Iron, Fe	1.81 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	403 mg	0.40%
Potassium, K	203 mg	0.20%
Sodium, Na	867 mg	0.87%
Zinc, Zn	1.34 mg
Copper, Cu	0.168 mg
Selenium, Se	38.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg

Nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared